There are many kinds of diets left and right telling you different things to follow. From Atkins to the South Beach Diet, there are usually many things that should be avoided and eliminated. Cohen is one of the newer kinds where your diet will depend on your blood results. They provide you with an eating plan that will ensure that you are still eating healthily but appropriately. It includes food from all the groups. When the weight has been lost, you will be provided a maintenance plan to ensure that your weight loss will be permanent.
There is definitely an adjustment period as the portions of intake will most likely be very different from what you’re used to. However, if maintained, results will really be visible and even your inner energy will be uplifted. It is highly effective and not difficult to follow.